High blood pressure is a familiar and dangerous health condition. It can lead to heart problems, strokes, and kidney failure. It’s also one of the most common risk factors for chronic diseases, including cardiovascular disease, metabolic syndrome, type 2 diabetes, and dementia. Blood pressure is a vital measure of health. High blood pressure can lead to heart problems, strokes, chronic conditions, and even death. When you have high blood pressure, it is important that you monitor your health and keep your blood pressure under control. Blood pressure is the pressure that blood exerts on the walls of the arteries as it flows from the heart to the rest of the body. A healthy blood pressure is 120/80 mmHg. When someone has high blood pressure, it’s usually 140/90 mmHg or higher. The good news is that we can make lifestyle changes to lower our blood pressure. In this article, we’re going to talk about how you can lower your blood pressure by eating healthy, exercising, and managi...